Frequently Asked Questions

What type of training is offered?

Right now, Throw Zone Training Center’s available memberships include small group training for shot put and discus.

If you’re interested in Javelin, Hammer, or Weight Throw, please reach out to get more information for specific training groups for those events.

1 on 1 private lessons are also available but on a private request basis. Please reach out if interested for scheduling info. 

What membership is best for my athlete?

Each membership is classified by how many sessions they would like to attend in a given month. Athletes are able to use the Push Press Member App with their account to reserve their training slot up to that membership’s amount for the month. If an athlete needs extra credits, please reach out for help. 

What makes you different?

Athletes at the Throw Zone Training Center get the full “D1” experience for training. Athletes meet for their reserved training session to work on throwing/technique training, then when their session is complete they are able to our weight room to complete their lifting and plyometric training.

Athletes with a training membership are always welcome to come in and lift!

Can my athlete still train even if they are playing a different during the Fall//Winter season(s).

Yes! We have athletes that play football, volleyball, basketball, wrestling, and baseball in addition to throwing.

Even though our overall training is on a periodized schedule for athletes to be at their best for the “championship” portion of their season, there is alternate training plans available for a more technical focus session without much strain on the nervous system/body. That will help athletes to stop by later in the evenings after practice or on the weekend to come in and continue building their technique. 

How do I get started?

Step 1: Click on the memberships tab on the top right of the screen.
Step 2: Select the membership that you are interested in.
Step 3: Adult inputs their contact information and then selects “profile for someone else” to then put your athlete’s information in.
Step 4: You’re able to purchase the membership under your athlete so then you can log into the “Push Press” member app to reserve classes.
Step 5: On your confirmation email, you will have a code to join our “Sportsyou” page for group updates.