Nebraska’s Premier Track club for Throwers!

About Throw Zone Track Club

Throw Zone Track Club is built for one type of athlete, the thrower who refuses to settle. Whether you're picking up a shot put for the first time or chasing a collegiate scholarship, this club was designed to push you toward the best version of yourself.

  • Elite Technique Coaching — Rooted in methods from Nebraska's nationally recognized throws program and refined through years of working with professional athletes

  • Strength & Conditioning Training — Purpose-built programming for throwers, focused on developing the power, explosiveness, and functional strength needed to compete at the highest level

  • Mentorship — Guidance that goes beyond the ring. We help athletes develop the mindset, discipline, and habits of a high-level competitor

  • Recruiting & Scholarship Support — Navigating the college recruiting process can be overwhelming. We help athletes understand their options, build their profiles, and find opportunities that fit their goals

Our Goal

At Throw Zone Track Club, our goal is simple — help every thrower reach their maximum potential. That means throwing farther, getting stronger, and taking the next step in their athletic journey, whether that's making a varsity roster, earning a college scholarship, or wanting to compete at the professional level someday. We believe that with the right coaching, the right programming, and the right mentorship, every athlete is capable of more than they think. Throw Zone exists to close the gap between where you are and where you're meant to be.